Learn more about exercise routines, fitness, and nutrition during this free 10 week online series! 

• Led by a certified personal trainer
• Personalized workouts
• Nutrition advice
• Education on fitness monitoring
• No equipment required

Join us on Zoom every Wednesday from Oct. 14 – Dec.16, 2020
11 AM – 12:30 PM
Online only; Zoom link will be sent prior to the start of class

An electronic device to view classes is required, laptops can be checked out at TEL HI if needed.

To register, please download and fill out the Healthy Aging Working Shop Registration Form and send it to Koletti Leha at kleha@telhi.org.

For any questions, contact Koletti Leha at Kleha@telhi.org or 415.825.0040