TEL HI's Senior Program

Build Community, Stay Active, Engaged, and Healthy
with TEL HI’s Senior & Adult Program!

The TEL HI Senior Program is designed to help seniors feel vibrant, connected, and mentally sharp. Operating Monday through Friday, from 9:30 AM to 4:00 PM, our program offers a variety of enriching activities and resources in North Beach, San Francisco.

What We Offer

Healthy Hot Meals:

  • Enjoy nutritious, hot lunches served daily from 11:00 AM to 12:00 PM in TEL HI’s Dining Area, located at 660 Lombard Street.
  • View the Monthly Lunch Menu

Engaging Activities:

  • Group Exercise Classes: Stay active and energized with our tailored fitness programs.
  • Tai Chi: Improve balance, flexibility, and relaxation through this timeless practice.
  • Cooking and Gardening Classes: Learn new skills while connecting with others.

Exciting Experiences:

  • Field Trips: Explore new places and create lasting memories.
  • Special Workshops: Expand your knowledge and try something new.
  • Technology Support: Get help with your devices to stay connected with loved ones.

...And More!

Get Involved

  • Interested in learning more? Please fill out our interest form to receive more information about our programs and activities.
  • Ready to join? View the Program Registration Information below to get started today!

Senior & Adult Program Interest Form / 高階課程興趣表

Interested in learning more about TEL HI's Senior or Adult Program? Please fill out the information below and let us know what you are interested in knowing more about. Someone from TEL HI will be in contact with you soon!

Name(Required)
Home Zip Code
MM slash DD slash YYYY
Email / 电子邮箱
I am interested in learning more about (click all that apply)
Please let us know what is on your mind. Have a question for us? Ask away!

Register: Join TEL HI's Senior Program Today!

We’re excited to welcome you to TEL HI’s vibrant Senior & Adult Community! Registering is simple and convenient, with two easy options to get started:

Option 1: In-Person Registration

  1. Download the Senior Program Registration Form: Click here to download..
  2. Print and complete the form.
  3. Deliver the form to Koletti Leha Ieremai, TEL HI’s Senior Program Manager, at: 555 Chestnut Street, San Francisco, CA 94133.
    Her office is conveniently located at the top of the stairs.

Option 2: Online Registration

  1. Complete & submit the online registration form below
  2. Submit the Senior Program Agreement Form: Download the Form here.To finalize your registration, the Senior Program Agreement Form must be signed. You have two ways to submit it:
    • Email it to Koletti Leha Ieremai at KLeha@telhi.org.
    • Print it and return it to Koletti’s office at the address above.

    Senior & Adult Program Registration Form

    To enroll int TEL HI's Senior & Adult Program, please fill out and submit this form. Someone from TEL HI will be in touch with you shortly. Thank you!

    Name(Required)
    MM slash DD slash YYYY
    Email / 电子邮箱
    Address
    Emergency Contact Information(Required)
    Incase of an emergency who should we notify?
    Race/Ethnicity
    The information below is confidential and used for data collection only
    Home Language
    The information below is confidential and used for data collection only
    English Fluency
    The information below is confidential and used for data collection only:
    Annual Household Income
    The information below is confidential and used for data collection only:
    I am interested in learning more about (click all that apply)
    Please let us know what is on your mind. Have a question for us? Ask away!

If you have any questions or need assistance, please don’t hesitate to contact Koletti Leha Ieremai at KLeha@telhi.org or call us at (415) 580-7234.

We can’t wait for you to join TEL HI’s Senior Program community!

Support TEL HI’s Senior Program

TEL HI’s Senior Program depends on the generous support of donors like you to continue providing these vital services and activities to our senior community. Your contribution helps us keep our programs accessible, enriching, and impactful.

 

TESTIMONIAL

Growing old does not equal being alone

Social isolation and loneliness are public health issues that affect more than one-third of adults, with seniors most at risk for depression, substance abuse, and suicide triggered by feelings of isolation. TEL HI provides a place for San Francisco’s aging and older adult population to form a community, with classes and programs that are free or very low cost! Read more here.

SeniorProgram_1

"Seniors, if they are lacking in activities or lacking in interests or things that get them excited then they start to deteriorate very quickly."

Merle Louie
Senior Program Participant

Meet Merle, one of TEL HI’s Senior Program participants. Merle has been attending TEL HI’s Senior Program for the last 8 years and relies on it to provide a community to keep her active. Watch the video and learn more about what it means to have programs and services for the seniors in our community.

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